Therapy to help you maximize joy, fulfillment, and connection
We are a small group therapy practice that helps adults in New York, Colorado, and New Jersey work through anxiety, depression, relationship challenges, OCD, adjustment difficulties, and more. Our goal is to help you understand yourself better, overcome the barriers to living the life you envision for yourself, and feel more fulfilled and at peace in your day to day life. We look forward to working together to help you reach your goals.
Sound familiar?
It feels like your anxious thoughts are running your life, and you want to take back control.
You're constantly reliving experiences from your past and you're not sure how to move forward.
The things that used to make you happy aren't feeling as fulfilling.
You're feeling drained and overwhelmed in your relationships. You're not sure why you keep getting into the same arguments or how to get your needs met.
A major life change threw you for a loop and it's hard to adjust and get back on track.
You feel like you're running on autopilot and want to figure out what it looks like to live a fulfilling, goal-directed, value-aligned life.
Life can be different...
You don't have to keep hitting the same walls. We will help you bring awareness to the patterns that are keeping you stuck, understand where they came from, and shift old habits or ways of thinking that may no longer be serving you. Together we will work to clarify your values and goals and craft a plan to work intentionally towards the life you envision. Our goal is to arm you with tangible tools for the here and now as well as a deeper understanding of yourself, your triggers, your relationships, and your thinking patterns in order to build sustainable, lasting change.
We're here to help
Our practice aims to provide affirming, collaborative, and individualized therapy based on your needs. We utilize therapeutic techniques that focus on examining and shifting your relationship to unhelpful thinking patterns, clarifying values and helping you lead a value-driven life, and developing insight into the ways in which past experiences and relationships impact the present. We strive to create a supportive and judgement-free environment in which you can be free to be your authentic self. We will also challenge you to look at things differently and try new skills outside of session. We utilize an intersectional lens, understanding the ways in which gender, race, sexuality, and class impact our lived experiences.
